sportfit

highlights

Based on the philosophy that workouts should be a fun and regular part of your routine, we strive to bring the most variability and inventiveness to each workout. Together Everyone Achieves More!

All Fitness Levels

Workouts allow self-pacing to accommodate all fitness levels.

All Team Events

Group support and accountability.

All Co-ed

Workout programs are all gender neutral.

All Social

Social meetups are scheduled between sessions.

Flexible Fitness Programs

Format

Warm Up
Full-Body Strength and Cardio Workout
Stretching Cool Down

Goal

Prepare for your upcoming league
Jump higher
Throw further
Reduce injury

Schedule

60 Minute Sessions
1 Session per Week
7 Weeks
No 2 Workouts the Same

Provided

Trainer

Certified, Supportive, and Motivating Trainers

Location

Convenient Central Location

Gear

Medicine Balls, Speed/Agility Ladders, Harnesses, and Resistance Bands

registration

Registration opens in February for our March session!